Taking an inward look requires courage and vulnerability.
 

Opening up, giving voice to what has gone unspoken, and allowing oneself to be seen are acts of bravery and strength. I approach therapy as a collaborative and respectful process that honors each client’s capacity for growth and resilience.

My work is holistic and integrative, with an emphasis on identifying strengths, recognizing unhelpful patterns, holding a safe and attuned therapeutic space, and supporting meaningful improvements in daily functioning.

Every client is unique. Integrative psychotherapy offers a flexible and comprehensive framework that allows treatment to be thoughtfully tailored to each individual’s needs. Rather than adhering rigidly to a single model, I draw from multiple therapeutic approaches, selecting interventions that best support each client’s emotional, psychological, and relational well-being.

Within this integrative framework, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), EMDR, psychodynamic and person-centered therapy, SPACE, and play-based, child-centered approaches.

I combine practical tools and skills with a nonjudgmental, emotionally attuned process, and bring a genuine, direct, and down-to-earth therapeutic presence to my work.