Tamar Lev
INTEGRATIVE PSYCHOTHERAPY
Taking the first step towards growth and change is a brave one.
I am glad you are here.
Tamar Levran-Galai, LMFT
Services I offer
Telehealth for California residents / Office Visit in Woodland Hills or West LA
We all experience struggles in our yourney. At times, life circumstances can make us feel overwhelmed. Therapy can help regulate emotions, make better choices, remove internal obstacles and alleviate symptoms. Together we will explore how old ways of coping no longer serve you, and will work to foster new and adaptive ones.
Whatever brings you to therapy, I’m here to assist and partner with you in the process.
I am here to help.
Practice Areas
OCD
Anxiety
Relationship issues
Parenting
Depression
Chronic Pain
Work stress
Health Anxiety
Immigration
Trauma
My approach- Integrative Psychotherapy
Taking a look inward requires vulnerability and bravery.
Opening up, speaking what has not been spoken, trusting and being vulnerable is courageous and a sign of strength. My approach is holistic and integrative, emphasizing client's strengths, recognizing unhealthy patterns, holding space, and improving functioning.
Each client is unique. Integrative Psychotherapy offers a comprehensive and adaptable approach to mental health treatment. Integrative framework combines various therapeutic modalities to address the diverse and complex needs of each individual. Rather than adhering strictly to one specific model, I utilize the strengths of various therapeutic approaches to address the unique aspects of an individual's mental and emotional well-being.
Working from an integrative approach, I utilize evidence-based techniques, such as CBT, ACT, DBT, mindfulness, Inference-Based therapy(I-CBT), Brainspotting, psychodynamic, person-centered, narrative, and attachment approaches with a genuine, direct, down-to-earth therapeutic attitude. Accordingly, I combine in my work practical tools along with non-judgmental emotional process.
CBT
Cognitive Behavioral Therapy
Focuses on how our thoughts, emotions and behaviors impact one another. Learn how to challenge distorted thinking and change negative patterns of behavior.
ACT
Acceptance and Commitment Therapy
Increase psychological
flexibility, openness and ways of moving towards values and meaningful life.
Mindfulness
Meditation and relaxation techniques focus on deliberately paying attention to thoughts and sensations without judgment.
Talk Therapy
Psychodynamic Therapy
focuses on enhancing self- awareness and foster better understanding, in relation to past experiences, trauma, patterns and childhood.
Hi, I'm Tamar
I am here to support you in the journey towards a rich and meaningful life.
With more than 10 years of experience in counseling in Israel and California, I can provide a fresh perspective and individualized support to help you and your family move on from difficult thoughts and feelings, and navigating emotional suffering, anxiety, or unresolved pain.
My style is collaborative and direct, and I generate a warm, safe enough, authentic space for exploration, trust and connection.
I believes that psychotherapy needs to be tailored to individual needs. You are the expert of you.
Together, we will expand your capacity for flexibility, resilience, and growth.
"
The most beautiful people we have known are those who have known defeat, known suffering, known struggles, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.
Beautiful people do not just happen."
Elisabeth Kubler-Ross
Rates
My sessions are $200/50 min session for individual sessions and $230 for couple counseling.
I do not accept insurance for in person services but you can still use your insurance depending on your benefits for out of network providers. You will receive a monthly statement via email called a Superbill that you can forward to your insurance company to receive reimbursement. This Superbill contains all of the required details your insurance company needs in order to make a decision regarding reimbursement amount. Please contact your insurance provider for more information.
I hold a limited number of sliding scale spots in my practice for individuals and families who are experiencing financial hardship.
Ready to get started?
Let's Connect.
Schedule consultation :
If you think that therapy may be right for you, I invite you to reach out. Please email Tamarlev.therapy@gmail.com or call (323) 362 6206.
We will start with a free 20-minute consultation by phone or video. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.